An introduction to Rocket Yoga! Rocket is based on the Ashtanga Vinyasa system. In this class we build tempo, breath and heat through a sequence with a variety of challenges, all linked by flowing transitions. The tone is up-beat and playful as we mess about with arm balances and turn upside-down. As an all-levels class, the challenges for more advanced postures are always there, but the Rocket philosophy is very much about listening to and trusting your own body. Modifications and preparatory poses are always given, so every student can decide when they’re ready to give something new a go. With a Rocket practice you’ll start to feel stronger, lighter and closer to your primal human self than ever before!