Fusion Fitness

Fusion Fitness

February 20, 20210
One of MOVE’s signature classes, this upbeat class combines dynamic yoga inspired stretches to warm up and cool down, targets and tones the arms, core and legs by fusing together Pilates based burns, with more traditional strength and cardio fitness exercises. You can also expect some to do some HIIT and bootcamp style circuits too....

MOVE HIIT

February 20, 20210

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