Great for beginners and improving students wanting a challenge. Ashtanga yoga is a dynamic style of physical yoga practice that follows a set sequence. With a focus on connecting the movement with the breath, the sequence starts with Sun Saluations, moves through standing postures to seated postures and to the finishing sequence (backbends and inversions) to cool the body down and move into deep rest. Modifications will be given for all levels. Come and start the day strong!