Mat Pilates

Mat Pilates

July 3, 20220
MOVE’s Mat Pilates classes are a full body workout that create long, lean muscles as well as working your deeper core muscles (referred to as the powerhouse). This class is performed on a mat and achieves results by using gravity and your body’s own resistance. This beginner friendly class is ideal for multiple fitness levels....

Ballet Burn

July 3, 20220
Bringing a lyrical, ballet burn fusion class to Hong Kong! Don’t worry if you’ve never done ballet before. Warmup, stretch, prep and condition the body like a dancer in this ballet bootcamp. Expect some basic center work, a mat section, across the floor movement, ending with an easy to execute dance combination.  This open class...

Recent Posts

Recent Comments

    Archives

    Categories