Handstand

Handstand

July 3, 20220
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. The coach will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.
‘Meditation in motion’ Society is increasingly fast paced leaving many of us feeling stressed, anxious and sometimes overwhelmed. Energy Flow is a disciple just like exercise and meditation to maintain the balance of your energetic body  so you can feel the physical and mental effects. It is a mixture of conscious movement, dance, energy healing...

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