Animal Flow

Animal Flow is a ground based, bodyweight movement class that’s fun, challenging and effective. This innovative class is a workout that emphasises multi-planar, fluid movement. It’s designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.

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March 28, 2022

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