Mat Pilates

MOVE’s Mat Pilates classes are a full body workout that create long, lean muscles as well as working your deeper core muscles (referred to as the powerhouse). This class is performed on a mat and achieves results by using gravity and your body’s own resistance. This beginner friendly class is ideal for multiple fitness levels. Mat Pilates will improve your flexibility, posture, strength, alignment and balance.

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March 28, 2022

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