MOVE Flow

This Vinyasa Flow Yoga class focuses on mindfully linking the body to the breath as you flow through dynamic and creative sequencing, with less time spent in static Asanas (poses). This class is teacher driven, so each teacher will bring their own style and flair to the class as they offer clear direction and plenty of modification options, while educating and empathising on healthy alignment and conscious movement with the breath. You may even be introduced to Pranayam (Breath Work) and meditation during this nurturing, holistic class. 

Event Timeslots (4)

Saturday
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Cherry

Thursday
-
Cherry

Tuesday
-
Erica

Wednesday
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Tonia

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.

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March 28, 2022

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