‘Meditation in motion’
Society is increasingly fast paced leaving many of us feeling stressed, anxious and sometimes overwhelmed. Energy Flow is a disciple just like exercise and meditation to maintain the balance of your energetic body so you can feel the physical and mental effects. It is a mixture of conscious movement, dance, energy healing and chi gong. Flow to the rhythm of the music, increase your levels of happiness and release unwanted energy that is not serving you. Feel the vibrations, SMILE – (Start My Internal Love Engine) and most importantly have fun!
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