Winner Liv Wellness Award 2022
Best After-School Activity
Winner Liv Wellness Award 2022
Best After-School Activity

Our Classes

At MOVE we recognise that we are three-part beings and to truly be healthy and happy we must cater to all three pillars of health: the Mental, Physical and Spiritual. We believe that physical activity to music is a direct gateway to the soul and well-being. This is why we have designed a variety of signature classes with special playlists to match, so that you can choose a class depending on your mood and feel even deeper into your practice, body and being.



This Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, while often pausing to hold poses for various lengths of time. This class is teacher driven, so each teacher will bring their own style and flair to the class as they offer clear direction and plenty of modification options, while educating and empathising on healthy alignment and conscious movement with the breath. You may even be introduced to Pranayam (Breath Work) and meditation during this nurturing, holistic class. Accessible for all levels.


This Vinyasa Flow Yoga class focuses on mindfully linking the body to the breath as you flow through dynamic and creative sequencing, with less time spent in static Asanas (poses). This class is teacher driven, so each teacher will bring their own style and flair to the class as they offer clear direction and plenty of modification options, while educating and empathising on healthy alignment and conscious movement with the breath. Accessible for all levels.

MOVE in Flow

Inspired by Inside Flow which is a modern yoga class format that fits modern people in the 21st Century. It’s different from any Vinyasa or other yoga class and is the fastest growing Yoga style today. Expect to MOVE with the music and embody the energy of the song. It’s a revolutionary step in Vinyasa yoga: a yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance.

MOVE Morning Flow

Start your day with a juicy morning flow – a sweet and complete moving meditation combining both dynamic movement and static poses. Explore variations of sun salutations and level 1-2 asanas (postures) in a steady and happy flow with a strong focus on healthy alignment. Accessible for all levels.

MOVE Express Flow

A powerful 45min express Vinyasa Flow class. Perfect for squeezing into your busy workday! This class is suitable for all levels and is “teacher-driven”, so the style will vary depending on the instructor. Come to MOVE on your lunch break!

Arm Balance & Inversions

This class is designed to elevate and strengthen your asana practice. Learn how to execute some of the more funky, fun, challenging postures (arm balances, binds, inversions, etc.) in this high energy class. Expect a dynamic, strength focused warm up to promote fluidity in the body and prepare you for where you’re going. Move through creative and intelligent sequences aimed at exploring your boundaries. Use this as a time to get playful with your practice. This class is for experienced and intermediate yogis.

Mellow MOVE

As yoga practitioners it is tempting to want to push yourself to get the most out of your practice, moving quickly from one pose to the next. However, increased performance can also come from working from a place of intention and calm. Mellow, gentle and restorative, this class allows for deeper stretching and strengthening, integrating small movements and longer holds to get deeper into the postures. Students will travel through the landscape of their own bodies with mindful intentional movements and passive expressions of familiar poses, before building up to a “Vinyasa-style” flow. Practitioners can expect to quiet the mind and body during this grounding, restorative experience – a great one for the typical busy Hong Konger!

MOVE Power Flow

A powerful Vinyasa Flow Yoga class! This class incorporates the athleticism of Ashtanga, with a fitness-based approach to all the Vinyasas (series of poses done in sequence) you’ll be doing. This class is “teacher driven” so the style will vary depending on the instructor. Suitable for all levels.

Beginner MOVE

This class is primarily designed for beginners who are new to yoga and are wanting to develop their skills and knowledge. Learn to integrate the foundations of yoga with breathing techniques, postural alignment and plenty of visual and verbal cues. The teacher will break down poses and educate through a combination of different yoga styles. If you are new to yoga or are wanting to bring more awareness to your practice, then this class is for you.

Prenatal Yoga

Our prenatal yoga classes are appropriate for all stages of pregnancy. Restore and relax at all stages of motherhood and to prepare your body and mind for childbirth. Our yoga for pregnancy classes offer a combination of strengthening and stretching while releasing aches, pains and tension in the back, neck and shoulders. You’ll also learn effective breathing techniques, pelvic floor exercises, hip openers, plus more to prepare you for labour. This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! No previous yoga experience is necessary to participate in our yoga classes for pregnancy. All levels welcome!

MOVE Private Yoga

Looking to truly elevate your practice, just starting out or need some extra care? Yoga is a balanced practice for the mind, body & soul. At MOVE we will custom make programs to suit your individual goals & needs. All styles of yoga available, including Pre/Postnatal and Therapeutic Yoga to support any ailment or condition, encompassing holistic yogic lifestyle & Ayurvedic advice. Sessions available in the studio, on & offline or in the comfort of your own home with ongoing support off the mat.


MOVE Fusion Fitness

One of MOVE’s signature classes, this upbeat class combines dynamic yoga inspired stretches to warm up and cool down, targets and tones the arms, core and legs by fusing together Pilates based burns, with more traditional strength and cardio fitness exercises. You can also expect some to do some HIIT and body weight, bootcamp style circuits too. This class has it all and will leave you feeling accomplished, fit and sweaty!!

MOVE Pilates Fusion

Pilates Fusion is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. A fusion of Pilate exercise, strength, music, sprinkled with cardio. This isn’t your average workout. It’s a dance on the mat.

Mat Pilates

MOVE’s Mat Pilates classes are a full body workout that create long, lean muscles as well as working your deeper core muscles (referred to as the powerhouse). This class is performed on a mat and achieves results by using gravity and your body’s own resistance. This beginner friendly class is ideal for multiple fitness levels. Mat Pilates will improve your flexibility, posture, strength, alignment and balance.

Personal Training

Looking for a PT so you can reach specific goals and targets? We provide one-on-one personal training with professional fitness coaches who can help you hit those weightloss goals or strength targets while meeting you at a location of your choice! In studio, outdoor or at home training. Reach out to see how we can help you with you health and fitness goals.

Prenatal Stretch & Flow

Movement is MAGIC! This class utilises elements of Yoga, Pilates, ballet, numerous dance forms and dynamic movement to help pregnant people create space in their bodies, feel invigorated and relieve common pregnancy related discomforts, helping them to feel empowered, powerful, beautiful. Class will move through bending, stretching, moving fluidly within the limitations created by a growing belly, using support when needed. Variations and modifications are offered for every exercise and movement sequence. Classes are created for the people in the room. Each class as unique as the bodies present and the babies within them! ALL LEVELS!)


MOVE Ballet Burn

Bringing a lyrical, ballet burn fusion class to Hong Kong! Don’t worry if you’ve never done ballet before. Warmup, stretch, prep and condition the body like a dancer in this ballet bootcamp. Expect some basic centre work, across the floor movement, a mat section, ending with an easy to execute dance combination. This open class is for adults of all ages, styles, and experience. Dancing is not only an extremely fun way to exercise, but also provides a connection of the mind, body, and soul, providing us with a sense of freedom, beauty and fun. Come sweat, burn and MOVE like a ballerina!

MOVE Dance Fitness

​​Our one of a kind Dance Fitness class is an incredibly fun way to get a good burn and sweat on. Warm up, condition the body like a dancer and repeat multiple, easy to access dance moves and combinations to get your heart-rate up and burn out certain muscle groups. This is an extremely fun and funky way to train and get your cardio in – so fun you’ll even forget you’re working out! Come to MOVE, groove, sweat and dance along to your some of your fav songs!


Contemporary MOVEs

A contemporary dance based movement class designed for beginners. During this expressive movement class students will work on dance fundamentals, floor work, movement exploration, space variation and choreography. Expect to move with a high dose of creativity!


Learn the famous dance moves from the K-Pop music videos we all know and love today. Hip Hop forms the foundation of K-Pop as we know it – Depending on the class and song, the choreography could be girly, sassy, sexy, intricate, smooth, cheerful, elegant, upbeat – the list goes on with this style and the wide range of music!
Come to MOVE, groove and dance along with your fav K-Pop stars!

Jazz Technique

Want to build strong dance foundations or brush up on your technique? This open adult dance technique class is perfect for anyone who wants to learn (or re-learn) the basics and advance as a dancer. Stretch, strengthen, prep for turns, jumps, kicks and expect some jazz/ballet combinations. Great for all levels!

Urban MOVEs

Time to take off your street shoes and feel the ground beneath you in this Lyrical Hip-Hop fusion class! High vibe, connected urban dance with a contemporary twist. Tell meaningful stories through movement while getting your groove on with our signature Urban MOVEs class.
Accessible for all levels.

Commercial MOVEs

This Commercial Jazz class is a fantastic workout and is great if you want to work on the more technical aspects of dance. It’s a fierce, sexy, sharp yet sassy, energetic style of dance. The routine you will learn in this class is similar to what you will see in music video clips. Think Beyonce backup dancers!

Private Dance

Personalised Attention Just for You!
Do you (or your little dancer) want to work on technique? Perfect turns, kicks or jumps? Maybe there’s an audition or a competition coming up or maybe you’re just starting out and want to build some solid foundations before joining group classes. Whatever it is, we’ve got you! Anything, any age, any style – Reach out to us to discuss how we can make your dance dreams come true!

Jazz Funk

This funky Jazz class is a fantastic workout and great if you’re wanting a style more fierce and sexy. The routine you will learn in this class is similar to what you will see in music video clips. Think Beyonce backup dancers!


Animal Flow

is a ground based, bodyweight movement class that’s fun, challenging and effective. This innovative class is a workout that emphasises multi-planar, fluid movement. It’s designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.


Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. The coach will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.

MOVE Rhythm & Flow

‘Meditation in motion’
Society is increasingly fast paced leaving many of us feeling stressed, anxious and sometimes overwhelmed. Energy Flow is a discipline just like exercise and meditation to maintain the balance of your energetic body so you can feel the physical and mental effects. It is a mixture of conscious movement, dance, energy healing and chi gong. Flow to the rhythm of the music, increase your levels of happiness and release unwanted energy that is not serving you. Feel the vibrations, SMILE – (Start My Internal Love Engine) and most importantly have fun!


Dance, Yoga, Fitness Events/Parties

We can bring Yoga, dance &/or Fitness to your special event or party! We want to help make your next event unforgettable be it an adult or children’s birthday party, baby shower, corporate event or any special occasion. In addition to making your next event memorable, we will provide a fun and safe atmosphere for you to bond with friends, family and coworkers. These events can take place in the comfort of your home, our studio, or even onsite at an event or place of business. We are flexible and available at your convenience. We’re here to provide a healthy, unique alternative to your standard event. Our classes and events will leave you and your guests with a feeling of happiness and overall well-being.

Zoom Classes

We can come to you via Zoom any time you like! You may request any of our classes and we’ll arrange a fabulous teacher for this live class. Students can opt to have their cameras on, so the teacher can see them or they can have their cameras off. These are fun interactive classes that have become very popular!