Classes

YOGA

YOGA

MOVE Flow

This Vinyasa Flow Yoga class focuses on mindfully linking the body to the breath as you flow through dynamic and creative sequencing, with less time spent in static Asanas (poses). This class is teacher driven, so each teacher will bring their own style and flair to the class as they offer clear direction and plenty of modification options, while educating and empathising on healthy alignment and conscious movement with the breath. You may even be introduced to Pranayam (Breath Work) and meditation during this nurturing, holistic class.

YOGA

MOVE Creative Flow

A mindful, modern movement based Vinyasa Flow that invites you to feel deeper into your practice. This class is less about holding poses and more about exploring the spaces in between them, while allowing you to explore and challenge your spatial awareness on AND off your mat! You’ll intuitively listen to your body and let your creativity work from the ground up with creative sequencing, transitions, and motifs which build, repeat and allow for personal expression. Experience the fusion of new yoga styles, the dance-like Inside Flow and fluid contemporary dance movement hybrid that branches out from regular yoga poses. The class is explorative, fun and challenging all at once and welcomes all levels to come and MOVE freely within their capabilities and feelings of that day.

YOGA

MOVE In Flow

Inspired by Inside Flow - a modern yoga class format that fits modern people in the 21st Century. It’s different from any Vinyasa or other yoga class and is the fastest growing Yoga style today. Expect to MOVE with the music and embody the energy of the song. It's a revolutionary step in Vinyasa yoga: a yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance.

YOGA

MOVE Morning Flow

Start your day with a juicy morning flow - a sweet and complete moving meditation combining both dynamic movement and static poses. Explore variations of sun salutations and level 1-2 asanas (postures) in a steady and happy flow with a strong focus on healthy alignment. Accessible for all levels.

YOGA

MOVE Elev8 Flow

This class is designed to ELEVATE your flow. Put to practice all of your funky, fun challenging postures (arm balances, binds, inversions, etc.) in this high energy class. Expect a dynamic, strength focused warm up to promote fluidity in the body and prepare you for where you're going. Move through creative and intelligent sequences aimed at exploring your boundaries. Use this as a time to get playful with your practice. This class is for experienced and intermediate yogis.

YOGA

Peak Pose MOVE Flow

This dynamic Vinyasa based practice is designed to challenge the yogi, communicate intermediate/advanced knowledge and build towards 1-2 intermediate/advanced asanas that include challenges of strength, flexibility, and balance. Each month will focus on the same peak poses to inspire consistent practice and evolution. Students - with either a regular practice, interest in advancement, or open to exploration and play - can expect anatomical cueing to support growth and execution of the peak postures. Modifications are still offered and laughter is encouraged!

YOGA

MOVE Private Yoga

Looking to truly elevate your practice, just starting out or need some extra care? Yoga is a balanced practice for the mind, body & soul. At MOVE we will custom make programs to suit your individual goals & needs. All styles of yoga available, including Pre/Postnatal and Therapeutic Yoga to support any ailment or condition, encompassing holistic yogic lifestyle & Ayurvedic advice. Sessions available in the studio, on & offline or in the comfort of your own home with ongoing support off the mat.

YOGA

Mellow MOVE

As yoga practitioners it is tempting to want to push yourself to get the most out of your practice, moving quickly from one pose to the next. However, increased performance can also come from working from a place of intention and calm. Mellow, gentle and restorative, this class allows for deeper stretching and strengthening, integrating small movements and longer holds to get deeper into the postures. Students will travel through the landscape of their own bodies with mindful intentional movements and passive expressions of familiar poses, before building up to a “Vinyasa-style” flow. Practitioners can expect to quiet the mind and body during this grounding, restorative experience - a great one for the typical busy Hong Konger!

YOGA

MOVE Express Flow

A powerful 45min express Vinyasa Flow class. Perfect for squeezing into your busy workday! This class is suitable for all levels and is "teacher-driven", so the style will vary depending on the instructor. Come to MOVE on your lunch break!

YOGA

Beginner MOVE

This class is primarily designed for beginners who are new to yoga and are wanting to develop their skills and knowledge. Learn to integrate the foundations of yoga with breathing techniques, postural alignment and plenty of visual and verbal cues. The teacher will break down poses and educate through a combination of different yoga styles. If you are new to yoga or are wanting to bring more awareness to your practice, then this class is for you.

YOGA

Ashtanga - Primary Series

Great for beginners and improving students wanting a challenge. Ashtanga yoga is a dynamic style of physical yoga practice that follows a set sequence. With a focus on connecting the movement with the breath, the sequence starts with Sun Saluations, moves through standing postures to seated postures and to the finishing sequence (backbends and inversions) to cool the body down and move into deep rest. Modifications will be given for all levels. Come and start the day strong!

YOGA

Crystal Bowl Sound Bath

Awaken the senses with a Crystal Singing Bowl reclined meditation to bring every cell in the body back into balance. You’ll be transported on a sound journey with the healing sounds of 7 crystal singing bowls attuned to each chakra. The vibration of the bowls will en-train you from a beta state of awareness to a deep meditative theta state, creating a deep sense of inner calm. This class is a beautiful opportunity for relaxation, balance, healing and deep rest to reset your energy during your lunch break.

YOGA

Rocket Yoga

An introduction to Rocket Yoga! Rocket is based on the Ashtanga Vinyasa system. In this class we build tempo, breath and heat through a sequence with a variety of challenges, all linked by flowing transitions. The tone is up-beat and playful as we mess about with arm balances and turn upside-down. As an all-levels class, the challenges for more advanced postures are always there, but the Rocket philosophy is very much about listening to and trusting your own body. Modifications and preparatory poses are always given, so every student can decide when they’re ready to give something new a go. With a Rocket practice you’ll start to feel stronger, lighter and closer to your primal human self than ever before!

FITNESS

FITNESS

MOVE HIIT

High Intensity Interval Training. Your coach will have your heart rate up while you move through a variety of different movements at your own pace. Increase stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on where you’re at. Leave feeling strong, powerful and accomplished. ...and sweaty.

FITNESS

MOVE Fusion Fitness

One of MOVE’s signature classes, this upbeat class combines dynamic yoga inspired stretches to warm up and cool down, targets and tones the arms, core and legs by fusing together Pilates based burns, with more traditional strength and cardio fitness exercises. You can also expect some to do some HIIT and weighted bootcamp style circuits too. This class has it all and will leave you feeling accomplished, fit and sweaty!!

FITNESS

Primal HIIT

An insanely fun but challenging 45 minute body burner! A mix of fast and slow intervals combining high intensity exercises with functional animal movement patterns. Think frog jumps, bear crawls, crab walks, mixed with high knees, planks, burpees and pushups, you hit every single muscle group and improve coordination, agility and total body strength all in one.

DANCE FITNESS

DANCE FITNESS

MOVE Dance Fitness

An incredibly fun way to sweat and forget you’re even working out! These workouts are high intensity, full bodied, balanced workouts and combinations that tone and sculpt the muscles while getting your sweat on to the beat of songs that are high vibe and made for movin’. The best thing about it is that no previous dance experience is needed and anyone can jump in! Come get your dancer sweat on! This class is teacher driven so your instructor will bring their own style and flair.

DANCE FITNESS

MOVE Ballet Burn

Bringing a lyrical, ballet burn fusion class to Hong Kong! Don’t worry if you’ve never done ballet before. Warmup, stretch, prep and condition the body like a dancer. Expect some basic center work and across the floor movement, ending with an easy to execute dance combination. This open class is for adults of all ages, styles, and experience. Dancing is not only an extremely fun way to exercise, but also provides a connection of the mind, body, and soul, providing us with a sense of freedom, beauty and fun. Come sweat and MOVE like a ballerina!

DANCE FITNESS

Tribal Booty Power Flow

A sweaty flow class devoted to opening the hips, glutes and lower body while toning the entire booty. This class is a combination of body sculpting, intentional movement, mobility, HIIT training, muscle isolation, core strengthening synchronised to Tribal Afro Beats. This class will take you on an ecstatic journey pumping fun through your veins, burning crazy calories, sweating tension out of your body and building a perky bum at the same time.

DANCE

DANCE

DANCE MOVEment

A contemporary dance based movement class designed for beginners. During this expressive movement class students will work on dance fundamentals, floor work, movement exploration, space variation and improvisation. Expect a workout with a high dose of creativity!

DANCE

MOVE Acro Dance

This class offers a fun and friendly introduction to acrobatic dance. Acro dance is a style that combines the techniques of classical dance with acrobatic movements. Learn the foundations for these moves, stretch and condition the body in order to gain the flexibility and strength required to safely execute basic tricks incorporating music and dance movement to link it all together.

DANCE

Mapalé Afro Roots

Bringing Mapalé dance to Hong Kong! This extremely energetic folkloric dance derives from Afro-Colombian origins. Move to the rhythm of drums as you work the entire body and learn how to quickly isolate the chest and hips! This exuberant dance ignites vibrant life from the body and spirit. Expect to sweat and have lots of fun!

DANCE

Goddess Embodiment

A sacred celebration of the Divine Feminine, Shakti Energy, Goddess Archetypes, Potency and Ecstasy of Self- Expression. You will be guided on the sacred pathway back to your True Self, honouring your body as the celestial temple, tuning into the soul and awakening the powerful life force within. This class is focused on unleashing the every woman’s Goddess Essence through embodiment, meditation, breath, sound vibrations, music, visualisation, conscious movement, chakra activation and sacred dance.

DANCE

Urban MOVEs

Time to take off your street shoes and feel the ground beneath you in this Lyrical Hip-Hop fusion class! High vibe, connected urban dance with a contemporary twist. Tell meaningful stories through movement while getting your groove on with our signature Urban MOVEs class. Accessible for all levels.

MOVEment

MOVEment

Animal Flow

is a ground based, bodyweight movement class that's fun, challenging and effective. This innovative class is a workout that emphasises multi-planar, fluid movement. It’s designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

MOVEment

Primal MOVEment

is about reconnecting with how our bodies were actually designed to MOVE by incorporating challenging sequences of ground based exercises that mimic animal patterns. By exploring the different planes of movement, crawling, rolling, jumping and crouching, we unlock the complexity and diversity of how our bodies can move. This is a great total body workout and a fun, energetic class to improve fluidity, range of motion and physical strength.

MOVEment

MOVE Mobility

In this class, you will learn how to address your movement dysfunctions through dynamic movement patterns that focus on instability and limited flexibility. The key focus is the optimal cues that prevent injury for different body types and build upon movement mechanics that optimize athletic performance.

MOVEment

Chakra Healing

Balancing and realignment of Chakras (Subtle Anatomy Energy Centres) through intuitive dance movements to release old mental debris, stagnant energies, low-vibrational emotions, self-limiting belief systems to restore and regenerate your whole body’s energy system. Each class will focus on a specific chakra, integrating its related universal elements sound vibrations to ignite your Highest Self. Reclaim your confidence, personal power and you rediscover your feminine and masculine creative self-expression.

MOVEment

MOVE Yoga Dance

This class is a fun, non-intimidating way to experience the benefits of yoga while also allowing the yogi to have creative expression through movement. It combines yoga postures with fluid movement and the playful freedom of dance while also bringing in the awareness and presence of yoga.

MOVEment

Warrior Activation Flow

A class combining elements of dance, asanas, martial arts, and mindfulness to tone the body and activate Chi/Prana/Life Energy to harmonise the body and psyche. You will be guided to embody your own natural way of moving throughout the sequences, and create a Warrior Style that’s your fullest expression. This style of dance flow encourages the exploration of non-conventional movements - slow, fast, fluid, sharp, directional, non-linear, circular, powerful, soft. All to activate the powerful Warrior that is within each of us.

MOVEment

Awakening Healing Dance

Discover and unleash the power within through an awakening conscious movement flow - a fusion class of soul-elevating music, conscious movement, dance meditation, powerful breath-work, healing visualisation and self-expression. You will tune into your body as a gateway to living in the NOW. You will be guided to move freely, creatively, sensing and interacting in an experience called “Flow State” - moving energy through the body to release emotions and heal the mind-body-spirit. ‘ You will learn to love your body, connect to your inner world, and expand your intuitive intelligence.

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