Many of my clients recently have been requesting more and more yoga and stretching sessions. Some have practiced before and want to deepen their practice with specific goals in mind and others are very active but have never stretched or incorporated it into their...
This week I’d like to remind you about how important it is to care for yourself by taking some time out to just RELAX. There are so many different ways to do this but one of my favs and also one of the most beneficial for the mind and bod is MASSAGE. I’m in Bali this...
In this day and age, most of us run fairly busy and demanding lifestyles, so it’s natural for us to feel tired, exhausted and take any help we can get along the way. The problem is, that a lot of these quick fixes many of us use in our day to day lives to get us...
