by Paige Fitzmaurice | Nov 14, 2024 | Health
Ok, so you may have heard about people starting to fast more and more here in the western world and think those that do are a little crazy to let themselves feel hungry and ‘deprived’ of food for a certain amount of time when it’s so readily...
by Paige Fitzmaurice | Nov 13, 2022 | Stretching
Many of my clients recently have been requesting more and more yoga and stretching sessions. Some have practiced before and want to deepen their practice with specific goals in mind and others are very active but have never stretched or incorporated it into their...
by Paige Fitzmaurice | Nov 13, 2022 | Massage
This week I’d like to remind you about how important it is to care for yourself by taking some time out to just RELAX. There are so many different ways to do this but one of my favs and also one of the most beneficial for the mind and bod is MASSAGE. I’m in Bali this...
by Paige Fitzmaurice | Nov 13, 2022 | Health
In this day and age, most of us run fairly busy and demanding lifestyles, so it’s natural for us to feel tired, exhausted and take any help we can get along the way. The problem is, that a lot of these quick fixes many of us use in our day to day lives to get us...
